Canadian winters are beautiful but can be dangerous if you’re not prepared. Cold temperatures, ice, and snow increase the risk of injuries like frostbite, hypothermia, and slips and falls. At Zuber Brioux, we want you to stay safe this winter. Follow these simple tips to avoid common cold weather injuries.

Protect Yourself from Cold Temperatures

Spending time outdoors in freezing weather can lead to serious health risks.

• Wear breathable clothing, a toque, warm socks, gloves and waterproof boots.
• Drink warm fluids but avoid caffeine and alcohol as they can reduce blood flow.
• Keep moving to help maintain body heat.

Snow Shoveling and Icy Walkways

Shoveling snow is hard work and can be dangerous if done incorrectly. It can strain your heart and cause back or joint injuries. Ice-covered walkways also pose slip hazards.

• Brace your core and lift with your legs, not your back.
• Take small scoops of snow to avoid overexertion.
• Keep salt or sand on hand to manage icy surfaces.
• Don’t text or read while walking.
• Wear boots with non-slip soles.

Pedestrian Safety in Winter

Walking in winter conditions requires extra caution.

• Wear bright or reflective clothing, especially at night.
• Always make eye contact with drivers and cyclists before crossing.
• Don’t text while walking and keep your eyes on your path.
• Use reflective gear to keep your pets visible.

Winter Cycling Tips

Cycling in the winter is possible but comes with unique risks.

• Cyclists 14+ must use bike lanes or the road, not sidewalks.
• Use a bell, front white light, and rear red light or reflector.
• Leave extra space for braking.
• Stay off snowbanks and be cautious of black ice.
• Lower tire pressure to increase traction.

Driving Safely in Winter Weather

Winter roads are slippery, reducing your control and stopping time.

• Check weather conditions before travelling.
• Remove snow and ice from your vehicle before driving.
• Speedlimits are for ideal conditions, not snow or ice.
• Give yourself more time to stop by increasing your following distance.
• If you skid on ice, ease off the gas and steer in the direction you want to go.

Keep Sidewalks and Streets Clear

Clearing snow helps keep everyone safe.

• Clear sidewalks around your property within 12 hours of a snowfall.
• Shovel snow onto your property, not the road or sidewalk.
• Avoid blocking driveways and sightlines when piling snow.
• Keep fire hydrants and storm drains clear.
• Help elderly or disabled neighbours by clearing snow for them.
• Keep cars off the street during and after snowstorms to help plows.

Winter in Canada can be magical, but safety should always come first. By dressing properly, staying alert and preparing for snow and ice, you can avoid common injuries.

If you or someone you know is injured due to unsafe conditions, Zuber Brioux is here to help. Your safety is our priority!