Winter is here and with it comes the excitement of hitting the slopes for skiing. Enjoyed by millions of Canadians a year, skiing comes with risks. Each year, preventable injuries occur on the slopes, ranging from sprains and fractures to traumatic brain injuries. By following these tips, you can have a fun and injury-free ski season.

Learn the Alpine Responsibility Code

Before you strap on your skis, familiarize yourself with the Alpine Responsibility Code. These guidelines are in place to protect you and those around you. Key principles include:

• Always staying in control.
• Yielding to those ahead of you on the slope.
• Avoid stopping where you obstruct a trail or are not visible from above.
• Following all posted signs and warnings.
• Keep off trails that are closed.

Respecting these rules is essential for everyone’s safety on the slopes.

Wear the Proper Gear

The right gear can make all the difference. Here’s what you need:

• Certified helmet: Wearing a helmet reduces the risk of head injuries while skiing by up to 60%. Make sure your helmet fits properly and allows for clear hearing.
• Well-fitted equipment: Skis, poles, boots, and bindings should match your height, weight, and skill level. Have your bindings checked annually by a professional.
• Protective clothing: Wear windproof, waterproof layers that can be adjusted as temperatures change. Don’t forget gloves, a hat, and goggles.
• Sun protection: The sun’s rays reflect off the snow, so apply sunscreen and wear UV-blocking eye protection.

Take Lessons with a Certified Instructor

Preparation is key before hitting the ski slopes. Taking lessons with certified instructors is highly recommended, even for those with experience. They can refine your technique and help you navigate challenging terrain. It’s important to recognize your skill level and stick to trails that match your ability. Pushing yourself beyond your limits increases the likelihood of a ski injury.

Stay Alert and Aware

Most skiing injuries are caused by falls, collisions or loss of control. Minimize these risks by:

• Always stay aware of your surroundings.
• Starting each day with a warm-up like stretching.
• Drink plenty of water to stay hydrated and avoid alcohol, which impairs judgment and coordination.
• Take breaks when you’re tired and know when to call it a day.

Be Ready for the Unexpected

Always be prepared for the unexpected. Check weather conditions and trail reports before heading out, and steer clear of closed trails or unmonitored areas. They are closed for a reason and may pose hidden dangers such as unstable snow or concealed obstacles. If someone in your group is injured, avoid moving them and seek professional help immediately. Trained professionals like the Canadian Ski Patrol, are equipped to handle emergencies and ensure that ski injuries are managed appropriately.

Safety on the slopes is a shared responsibility. By wearing the right gear, following the rules, and respecting your limits, you can make the most of your winter adventures and have a fun and injury-free ski season.

If you or someone you know has been injured due to unsafe conditions or negligence on the slopes, contact Zuber Brioux Personal Injury Lawyers. Our experienced team can help you understand your legal options so you can focus on recovery while we handle the rest.