Summer days are made for sunshine, but too much of it can do more harm than good, so we’ve put together a 2025 sun safety guide. Every year, millions of people are diagnosed with skin cancer, making UV radiation the most common environmental carcinogen. Beyond that, prolonged sun exposure accelerates skin aging and can harm your eyes, leading to cataracts and other issues. Whether you’re enjoying a backyard BBQ, working outdoors, or spending time on the water, you can soak up the season safely.

Know UV Peak Times

UV rays are strongest between 10 a.m. and 4 p.m., at peak levels when your shadow is shorter than you are. But don’t be fooled: Up to 80% of UV rays can penetrate clouds, and reflective surfaces like water, snow, and concrete intensify exposure. We understand that sometimes it’s unavoidable to be out during these times but try to limit your time outdoors to early morning and later afternoon if possible.

Layer Up

Dermatologists and health experts agree on a layered approach:
• Put on a broad-spectrum sunscreen (SPF 30+) 20–30 minutes before heading out
• Wear a wide-brimmed hat to shield your face, neck, and ears
• Use UV-blocking sunglasses that provide full protection
• Seek shade whenever possible, especially around midday

Have A Sunscreen Routine

For the best protection, use a broad-spectrum sunscreen with at least SPF 30 (or higher) and apply it generously, 20–30 minutes before going outside. Mineral sunscreens with zinc oxide or titanium dioxide are great for sensitive skin. Reapply every two hours, and always after swimming, sweating, or towel drying. Store your sunscreen in a cool place, as heat can weaken its effectiveness.

Planning Around the UV Index

Keeping an eye on the UV Index is a simple way to plan your day and protect your skin. Check your local weather forecast each morning—if it’s 3 or higher, make sun protection a priority. A helpful rule of thumb is the shadow test: if your shadow is shorter than you are, the sun’s rays are at their strongest, and it’s time to seek shade, wear protective clothing, and reapply sunscreen more often.

Extra Protection for Little Ones

Children’s skin is extra sensitive, so extra care goes a long way. For babies under six months, keep them out of direct sunlight — dress them in lightweight long sleeves and hats, and use a stroller canopy or shade. For older babies and young children, use a kid-friendly broad-spectrum sunscreen on exposed skin like the face and hands, along with protective clothing, hats, and UV-blocking sunglasses. Teaching sun-safe habits early helps protect their skin now and for years to come.

Regular Eye & Skin Checks

Protect your eyes with sunglasses that block 99–100% of UVA and UVB rays and choose wraparound styles for extra coverage. Do a quick monthly skin check for new or changing spots and see a dermatologist yearly for a professional exam. Early detection keeps you safer in the sun.

We created this 2025 sun safety guide because at Zuber Brioux, we believe smart sun habits are the foundation for long-lasting wellness. Enjoy your time soaking up the sun this summer but prevent personal injury to your skin. Soak up the sun safely.